CUTHS
Added on Thu Apr 23 11:41:00 BST 2020
Duration: 0:24:54
We can all fall into unhelpful thinking habits, and when our way of life has changed so much since lockdown, unhelpful thinking habits can make things even worse.
This recorded workshop is suitable for anybody who feels stuck or held back by their patterns of thinking. The aims and objectives are to:
Develop a basic understanding of the interplay between thoughts, feelings and behaviour
Recognise how some patterns of thinking are unhelpful and lead to emotions and actions that are not in our best interests
Identify what your unhelpful thinking habits are
Consider alternative more helpful responses and how to practice these
Please access the link below to download the worksheet handouts which accompany this workshop:
https://www.counsellingservice.manchester.ac.uk/workshopsfurtherinformation/challengingunhelpfulthinkinghabits/
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