Anxiety workshop part 1: understanding anxiety
Added on Thu May 21 16:42:00 BST 2020
Duration: 0:26:48
This workshop is suitable for anybody who feels stuck or held back by their anxiety.
The anxiety workshop is divided in two parts. In this workshop we will be:
- Exploring what anxiety means, the function it serves and its causes
- Understanding how anxiety works as well as what maintains it
- Investigating your own individual experience of anxiety and how it keeps you feeling stuck.
In part 2 of the anxiety workshop, we will use the information gathered from this workshop to consider alternative more helpful responses and how to practice these.
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