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Anxiety workshop part 1: understanding anxiety Author: Winston Preece Added on May 21, 2020 Duration: 0:26:48 This workshop is suitable for anybody who feels stuck or held back by their anxiety. The anxiety workshop is divided in two parts. In this workshop we will be: - Exploring what anxiety means, the function it serves and its causes - Understanding how anxiety works as well as what maintains it - Investigating your own individual experience of anxiety and how it keeps you feeling stuck. In part 2 of the anxiety workshop, we will use the information gathered from this workshop to consider alternative more helpful responses and how to practice these.  

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