Anxiety workshop part 1: understanding anxiety
Added on Thu May 21 16:42:00 BST 2020
Duration: 0:26:48
This workshop is suitable for anybody who feels stuck or held back by their anxiety.
The anxiety workshop is divided in two parts. In this workshop we will be:
- Exploring what anxiety means, the function it serves and its causes
- Understanding how anxiety works as well as what maintains it
- Investigating your own individual experience of anxiety and how it keeps you feeling stuck.
In part 2 of the anxiety workshop, we will use the information gathered from this workshop to consider alternative more helpful responses and how to practice these.
Remove Video
Subtitle request
The subtitle request has been submitted.
Please allow up to 24 hours for the subtitles to be published. For more information see mypodcasts.manchester.ac.uk/subtitles
Please allow up to 24 hours for the subtitles to be published. For more information see mypodcasts.manchester.ac.uk/subtitles
Subtitle request
Subtitles are already available for this video.
To request new subtitles, contact podcasting@manchester.ac.uk
To request new subtitles, contact podcasting@manchester.ac.uk