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Anxiety Workshop Part 2(a); Managing Avoidance Author: Manchester University Counselling Added on Aug 3, 2020 Duration: 0:26:51 Aims & Objectives: Understanding the role of avoidance and how it maintains anxiety Exploring alternatives to avoidance and how you can practice them Safely habituating to anxious sensations or situations through exposure exercises Testing negative predictions through behavioural experiments
 

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