Anxiety Workshop Part 2(a); Managing Avoidance
Added on Mon Aug 03 12:01:00 BST 2020
Duration: 0:26:51
Aims & Objectives:
Understanding the role of avoidance and how it maintains anxiety
Exploring alternatives to avoidance and how you can practice them
Safely habituating to anxious sensations or situations through exposure exercises
Testing negative predictions through behavioural experiments
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