Follow @UoMpodcast for service updates and information.
Mindfulness practice 4: The three minute breathing space Author: Paul Duffy Added on Thu Sep 03 17:17:18 BST 2015 Duration: 0:04:52 Relaxation audio downloads: Learn how to become aware of your body so that you are not just 'in your head'.
Embed Code
Video ID
Follow @UoMpodcast for service updates and information.